The Meno Project
Embrace your midlife with a longevity plan. The midlife years bring a range of challenges and discomforts that can affect the overall quality of life for many women. You don’t have to navigate this alone. With the right guidance and a holistic approach to managing symptoms you will be able to navigate your midlife years and beyond with vitality and grace.
Are you ready to discover a vibrant, healthier you?
Pivot yourself in a new direction with a program that focuses on improving your overall composition, sleep, energy, focus, mood and emotions, gut health, vitality and radiance.
Unique to You
All women go through menopause. Not all women have symptoms of menopause. Symptoms are experienced differently for each woman, therefore it makes sense that your plan and treatment should be unique to you.
Regain your zest for life!
Would you love to regain your vibrancy, energy and zest for life? Do you desire a healthier lifestyle? Do you want to wake up feeling radiant and happy? Do you want to manage your health as holistically as possible? You are not alone, this program can help you!
What’s included in this program?
This self-paced comprehensive program includes:
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​Extensive midlife, perimenopause and menopause education
12 in depth modules that cover all aspects of midlife, menopause and overall health
Audio recordings of each module you can listen to on the go, on a walk or at home
Coaching tools to keep you on track
Beautifully designed workbooks and notes section
Kitchen preparation & recipes
Practical tools for making positive change
Direct communication with your program guide Alana Keith
Optional add-on of in person or virtual consultations or coaching for a tailored approach offered at a discounted price for program participants
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NEWLY ADDED!
Join The Meno Project before March 18th and experience the new group format!
In addition to the afore mentioned benefits, you will be able to join an uplifting collective of women
Move at your own pace but know you will have a community of women journeying together
Collective energy, the sharing of stories and recipes, and asking questions as they arise are a few of the benefits of journeying with likeminded women!
Get direction, accountability and gentle weekly reminders from our program guide Alana Keith
Sign up for $25/week for 12 weeks, it will be the best money you spend for setting up your health and wellness!
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You will learn about...
The 101 Midlife & Hormones
The Aging Process
Foundational & Lifestyle Health
Gut Health Mastery
Hormone Balancing Nutrition
Weight Management
Beauty & Self Image
Stress Management
Fatigue & Energy
Symptoms and Solutions
Supplements & Herbs
Cleansing
And a lot more!
Even better: It will provide you with information that can benefit the health of your family and loved ones too.
A Transformational Journey
With the Meno Project you will embark on a transformational journey where you will discover a wonderful woman waiting for you at the end. In this program we do not work on masking symptoms. We dive deep into your lifestyle, nutrition, hormones, gut health and biochemistry. Your biochemistry is the foundation of your vitality, dictating everything from fat metabolism, energy, focus, sleep quality, skin glow, and hair health to libido.
I invite you to commit time and care to your own self and take this program that will offer you wonderful education and insight, but more importantly it will offer you time to care and nourish your own self. We all owe that to ourselves from time to time!
The program is self-paced so you can complete it in your own time, although my hope is that you enjoy the content so much that you gracefully breeze through and feel wonderful at the other end.
