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I am a dedicated practitioner in the realms of Yoga Therapy, Traditional Naturopathy, and Health/Life Coaching.

My approach weaves together the wisdom of Naturopathy, the healing power of Yoga Therapy, and the transformative potential of Coaching. This holistic fusion allows for a comprehensive approach to well-being, addressing the interconnectedness of mind, body, and spirit.

My journey includes graduating as a Board Certified Naturopath from Trinity School of Natural Health and obtaining certification as a Health Coach and studies in Business. A graduate of The Soul Of Yoga Therapy Program, I collaborate with Becky Michelski in teaching Yoga for Heart Disease & Cancer.


Prior to immersing myself in the world of yoga and health, I thrived as a busy executive and business owner. Today, I merge the skills from my previous career with my passion for healing and empowerment to guide individuals towards vibrant health and genuine happiness.

Originally from New Zealand, I now call Laguna Beach, California home, where I am the owner of The Wellness Commons—a sanctuary for health and healing. My specialties lie in supporting individuals during and after Cancer Treatment, offering relief for Pain Management, nurturing Sleep & Nervous System balance, replenishing Energy & combating Fatigue, and championing Women's Health. Additionally, I lead The Meno Project, a transformative program designed to empower women aged 40+ through the journey of healthy midlife, perimenopause, and menopause.


I offer mentoring and business coaching services to fellow professionals in the health and wellness industry. My sessions are in person or virtually. I'm here to facilitate your journey towards growth and exploration.

I invite you to embark on this journey with me as we evolve and embrace life in all its dimensions.

OM Shanti

Alana Keith

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LIVE classes: About Me
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