What is the program about?
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I have designed this program as a strategy for people living in this busy world to find balance and harmony, peace and joy, and optimal health.
A 28 day journey of cleaning up the physical body and the toxic load it may carry, the busy mind that needs to rebalance, the emotional and spiritual aspects of who we all are - these are all the components of the true cleansing process.
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This is not a restrictive journey that requires you to give up all your favorite things for its duration. The reality is that if we waited until we had a clear 28 days with no plans at all to cleanse then it is likely we would never get to it. I do not believe in restricting people and creating unrealistic goals that make them feel like they are suffering through a cleanse or detox. My aim has been to make it gentle, joyful, mindful and focused on all the aspects of who we are. You do not have to give anything up if you do not want to. Our diet is not just what we eat - our diet is what we listen to, what we watch, the conversations we have - all our interactions are a component to our overall health. Because of this it is not necessarily effective to just take some herbs and think we are detoxing the body. We need a systemic approach that is longer lasting and has an effect on our whole health - mind, body and spirit.
Your commitment level will be as low or high as you want to give it. I will provide recommendations and suggestions - it will be up to you what you do, or do not do. I am not asking you to report back. This is self accountability and I am making recommendations in a hope that you get optimal results from this program. All I ask is that you come with an open mind and heart.
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This program is for you if you feel any of the following:
Tired, low energy, sluggish
Not feeling rested when waking in the morning
Emotional: angry, frustrated, sad, low
Brain fog
Imbalanced physically, emotionally, mentally, spiritually
Regularly sick
Digestive disturbances or irregularity
Sleep disturbances
Hormonal imbalances
Carrying extra weight
Tired of being everything to everyone
Always rushing
Not showing up in the world as your best self
What to expect following this program:
More balance
Self awareness + mindfulness
Increased energy
Focus
Clarity
A deeper understanding of optimal health and what this feels like
Skin vitality
Optimal digestion
An update of your operating system
Included in the cost:
Practitioner grade supplementation kit required to complete the cleansing process
Access to online Yoga + Meditation Library
Direct link to Alana for guidance and assistance
Supplement schedule
Education and information downloadable booklet
Weekly email and focus
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Your commitment:
Taking daily supplements as per the schedule I set out
Being mindful with your daily food + lifestyle choices
5 minutes daily of meditation, breathwork or quiet reflection
20 minutes per day of activity
That's all!
Limited spaces available so I am able to give the participants my full attention and care.
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Cost:
Deposit: $200
Payments: 2 payments of $100
Total cost: $400 including all supplements
(This is a pilot program. Usual cost would be $600)
NOTE: if you wish to participate outside of the USA there will be the additional cost of shipping your supplements to your location. Please reach out for further details
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WEEK 1:
The system update: Food + lifestyle choices. Cleaning up the physical body
WEEK 2:
Give yourself permission to unsubscribe: Cleaning up our mental mess. Assessing what we are saying yes + no to and the impact this has on our health
WEEK 3:
You are the medicine: Cleaning up the emotions. Being present with the emotional aspect of our health
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WEEK 4:
Beyond birth, beyond death, beyond all suffering: The spiritual aspect of who we are and how this impacts us
I look forward to sharing the journey of health and healing with you